WOD

07-06-19

By July 6, 2019 No Comments

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit

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Front Squat (3 X 8-6-4)

3 Sets:

8 X 63%

-2 min rest

6 X 68%

-2mon rest

4 X 73%

-2 min rest