WOD

07-03-19

By July 3, 2019 No Comments

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit

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Warm-up

COACH LED BB WARM UP:

5 Snatch Pull

5 Snatch High Pull

5 Muscle Snatch

5 BTN Push Press

5 Power Snatch

Jay Leno (13 Rounds for weight)

13 Rounds: E2MOM

RX+

30 Double Unders

3 TNG Power Snatch For Load

RX

25 Bar Hops

3 TNG Power Snatch For Load

Scale: Bar Hops to 50 Single Unders, PC for PS

Power Snatch (1 X 3)

Cool Down

1. Walk around building with friends

2. Hamstring Floss: 3 min per leg

3. Calf Smash w/ KB: 3 min per leg

4. Wall Splits: 5 min hold