WOD

06-12-19

By June 12, 2019 No Comments

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit

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Metcon (2 Rounds for reps)

AMRAP 8

30 Bull Rope

40 Battle Rope

-4 Minute Rest

AMRAP 6

15 Sit Ups

20 Seated Russian Twist-10

Metcon (5 Rounds for time)

EMOM 5:

:20 sec upright plate hold-10#

:40 Rest