WOD

06-11-19

By June 11, 2019 No Comments

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit

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Metcon (5 Rounds for weight)

KB Deadlift:

5 X 5- Building

*Work up to your heaviest set of 5.. really go for it, like you should be screaming.

Metcon (6 Rounds for time)

6 Rounds: E3MOM

100′ Wheel Sprint-AFAP

100′ Sled Pull-hand over hand

*Reset sled rope in rest time.