WOD

06-10-19

By June 10, 2019 No Comments

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit

View Public Whiteboard

Snatch ( 3 X 5-Building)

In 3 sets work up to your heaviest set of 5.

Snatch (3 X 3 Building)

In 3 sets work up to your heaviest set of 3

Snatch (3 X 1- Building)

In 3 sets work up to your heaviest single.

SADPTD: 10 Rounds: 150s/3cu/150s/3md (Time)

10 Rounds:

150m Ski

3 Reverse Grip Chin Ups

150m Ski

3 Matador Dips

*Chin ups will be done on Barbell strapped to rig, dips will be as deep as humanly possible into full lockout.