WOD

06-08-19

By June 8, 2019 No Comments

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit

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Back Squat (1 RM)

If you have not been following the Back Squat series in its near entirety, you can do a 5 X 5 @ 75-80%. Just change sets and reps when you enter your score