WOD

06-08-19

By June 8, 2019 No Comments

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit

View Public Whiteboard

Metcon (5 Rounds for time)

5 Rounds: E5MOM

300m Row

100m Wheel

Metcon (Weight)

EMOM 15:

1. 3 Snatch @ 80%

2. 5 Ring Dips

3. 4 CTRPU

Metcon (Time)

6 Rounds:

25′ Lunge/Crawl 20#

1 Rope Climb

25′ Lunge/Crawl 20#

-1 Minute Rest