WOD

06-07-19

By June 7, 2019 No Comments

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit

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Seated Clean & Press (EMOM 10 X 1 @ 73-75%)

From seated position, perform 1 clean + 1 Press

Metcon (Time)

10 Rounds:

10 Sit Ups

10 Hand Release Push Ups