WOD

05-15-19

By May 15, 2019 No Comments

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit

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Metcon (Time)

6 Rounds: 1:1 Work Rest

8 Cal Ski

20 Russian Twist 20/14

10 Med Ball Over Shoulder 20/14

Metcon (4 Rounds for time)

4 Rounds: NFT

:30 Elbow/Knee Plank

12 Plank Get Ups

10 Sit Ups