WOD

05-09-19

By May 9, 2019 No Comments

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit

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Warm-up

2 Rounds:

1 Min Row- :20 mod-:20 hard- :20 easy

1 Min Bike- :20 mod-:20 hard- :20 easy

Life Choices (16 Rounds for reps)

8 ROUNDS:

1 Min ME Calorie Row

-1 MIn Rest

1 Min ME Calorie Bike

-1 min Rest

Scale: Make better life choices
* 1 year re-test. Let’s see made good Choices!:-)

Cool Down

1. Walk around building with friends

2. Psoas smash with Pso-rite or KB: 5 min per side

3. Thoracic Opener On Med Ball: 5 Min Hold

4. Wall Quad Splits: 5 min hold