WHAT WE OFFER
We provide multiple programs to help you achieve your goal over a wide range of disciplines. From CrossFit programming to nutrition planning and even childcare and kids/teen programming we’ve got something to fit everyone.
Personal Training- Whether you want extra one on one time before entering our group classes, want to hone in specific skills, or prefer individual instead of group coaching, our personal training program is for you.
If personal training sound right for you...
Our nutrition coaches will take a habit based approach for long term nutrition success. Through daily lessons, weekly check-ins, and continued support our program is tailored to help you reach your health and fitness goals.
If you'd like help with your nutrition...
CrossFit- In our Crossfit classes you will be coached from the beginning to the end of every class. Every workout will be scaled to each athletes fitness and ability level. Our coaches will ensure you are performing the movements safely and proficiently throughout every workout. We are not just time keepers and motivators, we are here to ensure your workout is not easy nor impossible and that you walk out of our doors fitter than when you came in.
See what makes the Crossfit Blade experience yourself...
SO WHAT EXACTLY IS CROSSFIT?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Come try the Blade Method
No high-pressure sales pitches or endless presentations… just sweat!
KIDS & TEENS
Developing Fit and Confident Kids! Whether your child’s goal is to get moving or improve sports performance we have a number of options for them. Our program is for kids ages 3-18 and brings fun to improving their fitness. They will develop body awareness, strength, and aerobic capacity in an encouraging, playful atmosphere.
Our Teens program brings kids through one on one sessions to learn movements and introduce weights to their program. It differs in degree not kind from our kids and adults programs. Once our teens have graduated our on-boarding program they will be able to attend our Teens class which is held at 5:30 p.m. M-F at our Main location or 5 p.m. M-F at our North location.
Keep your kids in motion...
As one of Arizona’s Premier Weightlifting Clubs, Blade Method Barbell is for the individual looking to gain power, strength, speed, agility, balance, and flexibility. Our program is tailored for your goals whether you are interested in adding to your CrossFit workouts, competing in a weightlifting competition, working to be better at your sport, or just enjoy the challenge and skills it requires. Kids and Adults ages 8 and up are welcome into our program.
Interested in becoming a Barbell Club Member...
SERIES AND CLINICS
Blade Method Clinics and Series are offered varying in focus, length, and session number. Blade Method Series and Clinics are open to Members and Non-Members of Blade and include but aren’t limited to focuses on various gymnastics skills, rowing, aerobic capacity, nutrition, weightlifting, etc.
Intrested in a specific series?...
We all know that healthy employees are happier and more productive in the workplace. It is also much less expensive to employ people who put fitness and wellness as a priority in their life. Whether your company has a fitness facility onsite or you are looking to have your employees attend our facility we can tailor a program for you.
If you're interested in Corporate Wellness Programs...
Our goal is to increase athletes, strength, power, speed, and agility for sport. We will do this through the use of CrossFit methodology as well as our expert coaching and programming with athletes ages 8-18. Blade Method Summer Athlete Camp will take place for 8 weeks during the summer. Athletes can either sign up for all 8 weeks or join in 2 week blocks. They will have an 8 to 1 Athlete to Coach ratio and are open to kids boys and girls interested in getting better in all sports.
If you're looking for elite performance training...
We have KidCare!
Come in and get your workout in stress free while your kids play in our supervised childcare area. Supervised KidCare for 6mo and older.
Main: 8:30 am & 4:30 pm
North: 8 am, 9 am, 4 pm
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HERO & FAMILY
If you’re a first responder, military veteran or a multi member family we offer varied discounts on memberships and select add-ons. (Verification Required)