FREE INTRO CLASS
So you’re ready to try out a class or two and get to know us (your coaches) our community and what CrossFit is all about, amazing! But before you go full stream ahead we want you to experience our gym and workout 1-on-1 with a coach to get you familiar with CrossFit and how you’ll benefit from it. We’re confident once you meet us and try a workout you’ll see how CrossFit will change your fitness and physique for life. So let’s get started…
Congratulations on scheduling your first class! We want you to be successful so below are some important things to know and do before your class.
When you join CrossFit Blade you’ll start with three 1-on-1 honing sessions with a coach. They’ll build a basic understanding of the CrossFit methodology including the foundational movements, how to warm-up, properly cool down, and perform mobility. Once you complete those three one hour sessions you’ll be ready to join class with your new amazing community!