07-31-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up RD1. :30 Bike-Moderate + 5 BB Clean Pull + 5 BB Power Clean RD2: :30 Bike- Harder…

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07-30-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 1 Min Moderate Bike 10 Lat/Scap Swings 10 Air Squats 5 Burpees 2 Rounds: :20 Bike Sprint…

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07-29-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 10 ea side SA DB Press-light 10 lat Scap swings 10 Tuck Jumps 3 strict pull ups…

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07-27-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Front Squat (3 X 7-5-3) 3 Sets: 6 X 70% -2:30 rest 4 X 75% -2:30 rest 2…

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07-26-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Bugs & Daffy (AMRAP – Rounds and Reps) AMRAP 26: RX+ 24 Partner Burpees 24 DB Snatch 50/35…

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04-25-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 3 Rounds: 1min bike :20 mod :20 hard :20 easy 8 sit ups 8 Grasshoppers 6-10m Shuttles…

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07-24-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Five Alive (3 Rounds for weight) 15 Total Minutes: One lift transition into next 1. 5 Minutes to…

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07-23-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 3 Rounds: 1 min row: :20 mod :20 hard :20 easy 6 erg burpees RD1: 10 Lat…

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