06-05-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit View Public Whiteboard Metcon (Time) 60 Bull Ropes 40 Russian Twists-14# 50 Bull Ropes 30 Russian Twists 40 Bull Ropes…

Read More

06-05-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 200/100m Jog Warm Up Snatch to starting load 200/100m Sprint Livin’ on a prayer (12 Rounds for…

Read More

06-04-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit View Public Whiteboard Metcon (2 Rounds for weight) 4 Sets: Superset 3 BB Strict Press @ 85% 6 SA KB…

Read More

06-04-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Deadlift (15 Minutes to a heavy single) Start with an empty BB..At 3..2..1 Go athletes can begin to…

Read More

06-03-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit View Public Whiteboard 2 Snatch High Pull + 2 Power Snatch (8 Sets X 1 complex E:90) TNG reset if…

Read More

06-03-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 1 Min Bike- :20 mod :20 hard :20 easy 10 Air Squats 5 Burpees 2 Rounds: :20…

Read More

06-01-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Back Squat (3-2-1 X 3) 3 Rounds: 1 X 3 @ 85% -3 min rest 1 X 2…

Read More

06-01-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit View Public Whiteboard Metcon (5 Rounds for time) 5 Rounds: E5MOM 300m Row 250m Ski Metcon (Weight) EMOM 10: Even:…

Read More