07-04-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 3 Rounds: 200m Run :20 Bike Sprint :40 Recovery HAPPY 4th OF JULY 2019!! (5 Rounds for…

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07-03-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up COACH LED BB WARM UP: 5 Snatch Pull 5 Snatch High Pull 5 Muscle Snatch 5 BTN…

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07-02-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 3 Rounds: Row :20 Mod :20 Hard :20 Easy 6-8 Burpee Rd1: Lat Scap Swing Rd2: 4-6…

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07-01-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up Calf/Ankle Primer: 20- 4″ Plate Jumps 2 Rounds: 8-10 WB 6-8 BJ Step Down 6-8 Russian Swings…

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06-29-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit View Public Whiteboard Metcon (2 Rounds for weight) 6 Min to find: 3 RM Bench Press :30 Transition 6 Min…

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06-29-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Front Squat (3 X 8-6-4) 3 Sets: 8 X 60% -2 min rest 6 X 65% -2mon rest…

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06-28-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 2-3 Rounds: 4 warm up load reps of each movement :15 bike sprint :30 recover x 2…

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06-28-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit View Public Whiteboard Metcon (Time) 10 Rounds: 8 Cal SKI 3 CTRPU Metcon (AMRAP – Rounds and Reps) AMRAP 7::…

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06-27-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 3 Rounds: 1 Min Row: 20 Mod :20 Hard :20 Easy 6 10m Shuttles :30 Bike :10…

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06-26-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit View Public Whiteboard Metcon (5 Rounds for time) EMOM 10: EVEN: :30 Upright Plate Hold ODD: 24 Russian Twist 14#…

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