05-14-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 15/12 Calorie Row 10 DB Strict Press -Light 10 DB Push Press- Moderate 15/12 Calorie Row Warm…

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05-13-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Back Squat (15 Minutes to Heavy Single) Warm Yp on Empty BB only. At the call of 3..2..1…

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05-11-19

By | WOD

CrossFit Blade, Safeway/ Albertsons, CrossFit Blade North – CrossFit View Public Whiteboard MESSAGE GETTING TRIBAL!!! 10 RDS: 200m Run Every 2 Minutes (10 Rounds for time) 10 Rounds: E2MOM Run…

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05-10-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 2 Rounds: 8-10 Burpees 8 Wall Ball 6-8 T2B Variation 4-6 HSPU 2-4 Pull Up Variation Lee…

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05-09-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 2 Rounds: 1 Min Row- :20 mod-:20 hard- :20 easy 1 Min Bike- :20 mod-:20 hard- :20…

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05-08-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up Coach Led BB Warm UP: 5 Snatch Pull 5 Snatch High Pull 5 BTN Push Press 5…

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05-07-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 1 Round: 200m Run 10 KBS-Warm Up load 10 Lat Scap Activators 10 SA DB Strict Press-ea…

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05-06-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Back Squat (15 Minutes to a Heavy Triple) Starting with an unloaded Barbell. At 3..2..1 Go begin loading…

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05-03-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 1 Min Bike :20 easy :20 hard :20 easy 10m BW Walking Lunge 10 Lat Scap Activators…

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05-02-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 2 Rounds: 250m Row 10 Sit Ups 200m Run 8 Box Over Box Jumps 10 Sit Ups…

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