04-15-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up RD1: 200m Run 10 BB SDHP 10 BB OVHS RD2: 200m Run 6 Warm Up SDHP 6…

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04-15-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Corporate Fitness View Public Whiteboard Warm-up 4 Rounds: :30 Plank :30 Rest :30 Hollow Body Hold :30 Rest SFW 4: KBS-GOBSQT-V-Up (AMRAP…

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04-06-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Back Squat (6-4-2 X 3) 3 Rounds: 1 X 6 @ 73% -2 min rest 1 X 4…

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04-12-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 1 Round: 1 Min Bike :20 Mod :20 Hard :20 Easy 10 DB Snatch (alternating)-Warm Up Load…

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04-11-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 1 Round: :90 Row-:30mod :30 hard :30 easy 200m Run 8-10 Reg Burpee 2 Rounds: 10-15 Cal…

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04-10-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Crazy Train (20 Rounds for weight) EMOM 5: 7 TNG Power Snatch For Total Load -1 Minute Rest…

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04-09-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 5 Rounds: E3MOM 250/200m Row -10m HS Walk =RX+ -10 Lunge To Handstand…

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