04-20-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Competitors Program View Public Whiteboard 4 RDS: 400-200-100 (12 Rounds for time) In a 2:30 Window Run 400m In a 1:30 Window…

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04-19-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 4 Rounds: 6 Burpees 4 DB FS- 2 Warm Up Load 3 HSPU Variation Hansel and Gretel…

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04-18-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard ME Plank Hold (ME Hold- No Piking) Athlete must maintain perfect hollow body for entire duration. If athlete…

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04-17-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Blizzard of Oz (20 Rounds for weight) EMOM 5: 7 TNG Power Cleans For Total Load -1 Minute…

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04-16-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Metcon (4 Rounds for distance) 4 Rounds: Every 3 Minutes 1. 1 Min Bike @ 60% 2. 12/10/8/6/4/3…

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04-15-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up RD1: 200m Run 10 BB SDHP 10 BB OVHS RD2: 200m Run 6 Warm Up SDHP 6…

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04-15-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Corporate Fitness View Public Whiteboard Warm-up 4 Rounds: :30 Plank :30 Rest :30 Hollow Body Hold :30 Rest SFW 4: KBS-GOBSQT-V-Up (AMRAP…

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04-06-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Back Squat (6-4-2 X 3) 3 Rounds: 1 X 6 @ 73% -2 min rest 1 X 4…

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04-12-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 1 Round: 1 Min Bike :20 Mod :20 Hard :20 Easy 10 DB Snatch (alternating)-Warm Up Load…

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04-11-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 1 Round: :90 Row-:30mod :30 hard :30 easy 200m Run 8-10 Reg Burpee 2 Rounds: 10-15 Cal…

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