09-20-19

By | WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 200m Run 10 WU Plate Load G2OVH 8 Push Up Variation 12 WU Plat Load Lunges 10 Lat Scap…

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09-19-19

By | WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 2 Rounds: 1 min bike-:20 mod :20 hard :20 easy 1 min row- :20 mod :20 hard :20 easy…

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09-18-19

By | WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard EMOM 10: 1 Clean- Building for Load (10 Rounds for weight) EMOM 10: 1 Clean Building RX+ Squat Clean for…

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09-17-19

By | WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 200m Run 6 Warm UP load KBS ea side :20 HS Hold On Wall 10m Bear Crawl 200m Run…

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09-17-18

By | WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up :90 Bike-:30 moderate :30 hard :30 recover -Then- 3 Rounds: RD 1: 8 BB Thrusters 8 Speed Burpees 10…

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09-14-19

By | WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Back Squat (5 X 6 @ 80%) 3:00 Rest Between Sets

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09-13-19

By | WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 8 Warm UP load DB SS 8 Warm UP load DB Thruster 10 Lat Scap Swings 10 Plate or…

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09-12-19

By | WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 3 Round: :15 easy :15 Hard :30 Recovery :60 Rest 10 RDS: E3MOM 15/12 Cal BIke (10 Rounds for…

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09-12-19

By | WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 2 Rounds: 1 min bike :20 mod :20 hard :20 easy 10 Shuttle Sprints Test KB loading for each…

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09-11-19

By | WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 250m Row Each 9 BB Hang Power Clean 8 Buprees 250m Row each 6 warm up load HPC 5…

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