07-15-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 3 Min Bike OR Row: :20 Hard :40 Easy X 3 10 Stretch Reflex Jumps On Plate…

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07-13-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Front Squat (3 X 7-5-3) 3 Sets: 7 X 65% -2:30 rest 5 X 70% -2:30 rest 3…

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07-12-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Timon & Pumbaa (AMRAP – Rounds and Reps) AMRAP 22: RX+ 6 Deadlift 295/195 10/8/9 Bar Muscle Ups…

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07-11-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 3 Rounds: 1 Min Row- Increasing Intensity 25 DU OR SU 7 Shuttle Sprint The Fresh Prince…

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07-10-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard 2 Power Clean + 2 Push Jerk (EMOM 8 Perform 2PC + 2 PJ) Perform TNG PC into…

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07-09-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 3 Rounds: Bike :15 Mod :15 Hard :30 Recover 12 Russian Swings- 10 WU KBS- 8 Working…

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07-08-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 1 Min Bike :20 Mod-:20 Har-:20 Easy 10 Monster Walks Forward 10 Monster Walks Right 10 Monster…

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07-06-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Front Squat (3 X 8-6-4) 3 Sets: 8 X 63% -2 min rest 6 X 68% -2mon rest…

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07-05-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up Group Squat Clean Demo/Warm Up 2 Rounds: 1 min Row-moderate 5 WU DB SC- 5 Working DB…

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07-04-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 3 Rounds: 200m Run :20 Bike Sprint :40 Recovery HAPPY 4th OF JULY 2019!! (5 Rounds for…

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