04-26-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up After Group KBS Instruction: 2 Rounds: 6-8 Burpees 3/3 KBS RD1 Warm Up load 4 Push Ups…

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04-25-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 3 Rounds: 1min bike :20 mod :20 hard :20 easy 8 sit ups 8 Grasshoppers 6-10m Shuttles…

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04-24-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up All on empty BB: Coach Led 3 Hang Snatch High Pull 3 Hang Muscle Snatch 3 SGBTN…

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04-23-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) EMOM 15: Min 1: 5 Deadlift – Building Min 2: Max Rep Push…

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04-22-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 1 Round: 200m Run 10 Air Squats 10 Lat Scap Activators 3 Rounds: 6-8 Wall Ball 4-6…

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04-20-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Back Squat (6-4-2 X 3) 3 Rounds: 1 X 6 @ 75% -2 min rest 1 X 4…

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04-20-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Competitors Program View Public Whiteboard 4 RDS: 400-200-100 (12 Rounds for time) In a 2:30 Window Run 400m In a 1:30 Window…

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04-19-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 4 Rounds: 6 Burpees 4 DB FS- 2 Warm Up Load 3 HSPU Variation Hansel and Gretel…

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04-18-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard ME Plank Hold (ME Hold- No Piking) Athlete must maintain perfect hollow body for entire duration. If athlete…

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04-17-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Blizzard of Oz (20 Rounds for weight) EMOM 5: 7 TNG Power Cleans For Total Load -1 Minute…

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