08-24-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Front Squat (1 RM) Work up to a 1 Rep Max. BB X 10 40% X 8 50%…

Read More

08-23-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up Warm UP All DB Movements first w/ Warm up load Then Lat Scap activators and warm up…

Read More

08-22-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 2 Rounds: :90 Row :30 easy :30 Mod :30 Hard 12-16 Russian Twists Rd :90 Moderate Bike…

Read More

08-21-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Snatch Pull + Power Snatch + Hang Snatch (EMOM 8 @ 70-80%) Snatch pull to hip, back to…

Read More

08-20-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up Rd1: 1 min row: :20 mod :20 hard :20 easy 10 Lat Scap Activators 10 Plate Jumps…

Read More

08-19-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 4 Rounds: 1 Min Bike- Gradually Gain intensity Rds 1-3 then back off Rd 4 8 Russian…

Read More

08-17-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Front Squat (3 X 3-2-1) 3 Sets: 3 X 80% -3:00 rest 2 X 85% -3:00 rest 1…

Read More

08-16-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Lon & Cory (Time) RX+ 80-10m Shuttle Sprints 20 T2B 80 DB Box Step Ups 50/35-24/20-1DB 20 T2B…

Read More

08-15-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 2 Rounds: 1 min bike: :20 mod :20 hard :20 easy 12 Grasshoppers 10 Sit Ups 1…

Read More

08-14-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Clean Pull + Hang Power Clean + Power Clean (6 Sets X 1 Complex: Every :90-Building ) 1…

Read More