06-18-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit View Public Whiteboard Metcon (2 Rounds for weight) 4 Sets: Superset 5 KB Deadlift- 90% of heavy 5 from last…

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06-18-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Shoulder Press (12 Minutes to a Heavy Triple) Start with an unloaded Barbell. At 3..2..1.. Go, Begin loading…

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06-17-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 3 Rounds: 5 Burpees 20-30 DU/SU 10 BB OHS RD:1 5 WU OHS RD: 2 5 WU…

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06-17-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit View Public Whiteboard Snatch ( 3 X 3-Building) In 3 sets work up to your heaviest set of 3. Snatch…

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06-15-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit View Public Whiteboard Metcon (5 Rounds for time) 5 Rounds: E6MOM 300m Row 250m Ski 15 Snatches 45lbs Metcon (Time)…

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06-15-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Front Squat (10 Rep Max: Then 85% of 10 for 15) Work Up to your heaviest set of…

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06-14-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit View Public Whiteboard Metcon (Time) 5 Rounds: 10 Floor Sit Wall Ball 10# 10 Floor DB Snatch 20# 5 Floor…

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06-14-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 200m Run 6 Burpees 8 BW lunges 10 Lat Scap Swings 2 Rounds: 100m Run 5 WU…

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06-13-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard 3 Amigo 10K Row (Time) In Teams of 3 Row 10,000 Meters Partner A will Begin Rowing while…

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06-12-19

By | WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up RD1: :45 Bike Mod-:15 Sprint 10 BB Clean & Jerk RD2: :20 Bike-Fast 3 Warm Up TNG…

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