CrossFit Blade, CrossFit Blade North – CrossFit
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Scale: 1 mile run to 2.5M/2F mile Assault Bike.
10 min heats to avoid log jamming on Rower.
12-Min Mandatory Mobility (No Measure)