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CrossFit Blade:/Blog

03-26-19

Announcements

Building Your Armor – 3 week series on Saturdays, starting 3/30 sign up here:
https://terra27.typeform.com/to/FUsPHc

CrossFit Blade, CrossFit Blade North – CrossFit

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Metcon (No Measure)

😲

By | March 26th, 2019|Categories: Blog|

03-26-19

Announcements

Building Your Armor – 3 week series on Saturdays, starting 3/30 sign up here:
https://terra27.typeform.com/to/FUsPHc

CrossFit Blade, CrossFit Blade North – CrossFit

View Public Whiteboard

Warm-up

5 Minute Kipping Skill Session: MU, PU, T2B

RD1:

:90 Bike: :30 Mod-:30 Hard-:30 Easy

10 Lat Scap Activators

10 BB STOVH

5 Box Jump Step Down

5 V-Ups

RD2:

:90 Bike :30 Mod-:30 Hard-:30 Easy

2-3 Warm Up […]

By | March 26th, 2019|Categories: Blog|

03-25-19

Announcements

Building Your Armor – 3 week series on Saturdays, starting 3/30 sign up here:
https://terra27.typeform.com/to/FUsPHc

CrossFit Blade, CrossFit Blade North – CrossFit

View Public Whiteboard

Metcon (No Measure)

🤔

By | March 25th, 2019|Categories: Blog|

Crossfit 19.5

Announcements

Building Your Armor – 3 week series on Saturdays, starting 3/30 sign up here:
https://terra27.typeform.com/to/FUsPHc

CrossFit Blade, CrossFit Blade North – CrossFit

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Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

Warm-up

3 Rounds

1′ Bike

1′ Row

3-Position Hip Floss

3-Postition Shoulder floss

2 Rounds

10 SA KB or […]

By | March 24th, 2019|Categories: Blog|

03-23-19

Announcements

Building Your Armor – 3 week series on Saturdays, starting 3/30 sign up here:
https://terra27.typeform.com/to/FUsPHc

CrossFit Blade, CrossFit Blade North – CrossFit

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Back Squat (7-5-3 X 3)

3 Rounds:

1 X 7 @ 63%

-2 min rest

1 X 5 @ 68%

-2 min rest

1 X 3 @ 73%

-2 min rest

By | March 23rd, 2019|Categories: Blog|

Crossfit 19.5

Announcements

Building Your Armor – 3 week series on Saturdays, starting 3/30 sign up here:
https://terra27.typeform.com/to/FUsPHc

CrossFit Blade, CrossFit Blade North – CrossFit

View Public Whiteboard

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

Warm-up

3 Rounds

1′ Bike

1′ Row

3-Position Hip Floss

3-Postition Shoulder floss

2 Rounds

10 SA KB or […]

By | March 22nd, 2019|Categories: Blog|

03-21-19

Announcements

Building Your Armor – 3 week series on Saturdays, starting 3/30 sign up here:
https://terra27.typeform.com/to/FUsPHc

CrossFit Blade, CrossFit Blade North – CrossFit

View Public Whiteboard

Warm-up

2 Rounds:

1 Min Moderate Bike

30 DU or SU

200m Run

10 Burpees

The Northwest Passage (Time)

Partner WOD:

RX+

3/2.5 Mile Bike

300 Double Unders

200m Run X 10 (alternating)

100 Partner Burpees

RX

3/2.5 Mile Bike

300 […]

By | March 21st, 2019|Categories: Blog|

03-20-19

Announcements

Building Your Armor – 3 week series on Saturdays, starting 3/30 sign up here:
https://terra27.typeform.com/to/FUsPHc

CrossFit Blade, CrossFit Blade North – CrossFit

View Public Whiteboard

Warm-up

1 Min Row :20 moderate :20 hard :20 easy

10 BB Hang Power Clean

1 Min Row :20 moderate :20 hard :20 easy

5 Warm Up Hang Power Clean

Proceed to warm up to starting load.

Dr. Evil (10 Rounds for weight)

10 Rounds: […]

By | March 20th, 2019|Categories: Blog|

03-19-19

Announcements

Building Your Armor – 3 week series on Saturdays, starting 3/30 sign up here:
https://terra27.typeform.com/to/FUsPHc

CrossFit Blade, CrossFit Blade North – CrossFit

View Public Whiteboard

Metcon (No Measure)

*After Group Dynamic Warm UP*

Aerobic Base Warm UP:

5 Rounds:

:50 Moderate Pace Row

:50 Moderate Pace Bike

Roger Rabbit (Time)

5 Rounds:

RX+

15 Box Over Box Jump 30/24″

12 Toes to Bar

10/8 Strict Pull Ups

8 Deadlift 275/185

RX

[…]

By | March 19th, 2019|Categories: Blog|

03-18-19

Announcements

Building Your Armor – 3 week series on Saturdays, starting 3/30 sign up here:
https://terra27.typeform.com/to/FUsPHc

CrossFit Blade, CrossFit Blade North – CrossFit

View Public Whiteboard

Thruster (5 Sets X 3 Reps: Every 2 Minutes)

*Refer to 3RM set 2/11

Perform Thruster at 80-85% of 3RM or 75-80% of 1RM squat clean thruster. The goal is to perform a challenging load across all 5 sets.

Ricky Martin (Time)

Partner WOD:

10 Alternating Rounds:

[…]

By | March 18th, 2019|Categories: Blog|