CrossFit Blade, CrossFit Blade North – CrossFit
Holloway (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 23 minutes
200 meter Partner Run
29 Burpees (partner style)
3 Rope Climbs (at least 1ea)
Scale: Run to 15/12 Cal Bike, DU to equal number single under, Reg Burpee, Rope climb to 6 total progressions.
This British Hero WOD is dedicated to former Royal […]