CrossFit Blade, CrossFit Blade North – CrossFit

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Back Squat (3 Round Wave)

5 X 78%

-3 min rest

3 X 82%

-3 min rest

1 X 87%

-3 min rest

repeat the wave for 3 total cycles. Post loads to comments

Happy Birthday Terra! (Time)

TPOST IS 36!!

Partner WOD: Partition AYC

12 Cal Bike Each

36 Box Step Overs 50/35/20

12 Cal Bike Ea

36 DB Power Cleans 50/35/20

12 Cal Bike Ea

36 DB Push Press 50/35/20

12 Cal Bike Ea

36 DB Push Press 50/35/20

12 Cal Bike Ea

36 DB Power Clean 50/35/20

12 Cal Bike Ea

36 Box Step Overs 50/35/20

12 Cal Bike Ea