CrossFit Blade, CrossFit Blade North – CrossFit

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Itchy & Scratchy (AMRAP – Rounds and Reps)

AMRAP 23: Partner WOD

RX+

6 Rounds:

20 DB OVH Walk Lunge 50/35

20 Toes to Bar

6 Rounds:

20 DB Squat Snatch 50/35

20 Strict HSPU

RX

6 Rounds:

20 DB OVH Walk Lunge 35/20

20 Toes to Bar

6 Rounds:

20 DB Squat Snatch 35/20

20 HSPU

Scale: 1-FF

6 Rounds:

20 DB Goblet Walk Lunge 35/20

20 Toes to Bar OR KKR OR V-Ups

6 Rounds:

20 DB Snatch 35/20

20 Push Ups OR PU to Box