CrossFit Blade, CrossFit Blade North – Competitors Program

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PS + SB + OHS + HS (5 Sets: Every 2 minutes @ choose)

Power Snatch + Snatch Balance + Overhead Squat + Hang Snatch
Build in weight or stay same across. Intent is to find a challenging load that you can execute at perfect technique.

Snatch Balance + Overhead Squat (EMOM 5: @ 80% Snatch)

Perform Snatch Balance, stand up weight, then without lowering bar perform one overhead squat.
Use blocks

10 RDS: :90 Row :30 R (10 Rounds for distance)

10 Rounds:

Row :90 for distance

Rest :30

*Same pace throughout