CrossFit Blade, CrossFit Blade North – Competitors Program
PS + SB + OHS + HS (5 Sets: Every 2 minutes @ choose)
Power Snatch + Snatch Balance + Overhead Squat + Hang Snatch
Build in weight or stay same across. Intent is to find a challenging load that you can execute at perfect technique.
Snatch Balance + Overhead Squat (EMOM 5: @ 80% Snatch)
Perform Snatch Balance, stand up weight, then without lowering bar perform one overhead squat.
10 RDS: :90 Row :30 R (10 Rounds for distance)
Row :90 for distance
*Same pace throughout