CrossFit Blade, CrossFit Blade North – CrossFit

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Soil & Water (AMRAP – Rounds and Reps)

AMRAP 22: Partner WOD

RX+

30/24/27 Calorie Bike

30′ HS Walk ea.

12 Hang Power Clean 165/115

RX

30/20/25 Calorie Bike

15′ HS Walk OR 30′ Bear Crawl

12 Hang Power Clean 135/85

M50+

30/20/25 Cal Bike

15′ HS Walk OR 30′ Bear Crawl

12 Hang Power Clean 115/75

Scale: BC to walking lunge, HPC load ~ 60%
FRIEND FRIDAY: KBS for HPC.