CrossFit Blade, CrossFit Blade North – CrossFit

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Thor’s Core (No Measure)

3 rounds of:

:30 sec Hollow Body Rock

:30 sec V-Up

:30 sec Grasshoppers

:30 sec Plank

:30 sec Rest

Mahomes (Time)

RX+

100 Double Unders

100 Sit Ups

400m Run

75 Double Unders

75 Sit Ups

400m Run

50 Double Unders

50 Sit Ups

400m Run

25 Double Unders

25 Sit Ups

400m Run

RX

200 Single Unders

75 Sit Ups

400m Run

150 Single Unders

50 Sit Ups

400m Run

100 Single Unders

25 Sit Ups

400m Run

50 Single Unders

15 Sit Ups

400m Run

Scale: Sit Up ROM, Run to 200m or Row 500/400m