CrossFit Blade, CrossFit Blade North – CrossFit

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Bike + 3 TNG Clean (8 Rounds for weight)

8 Rounds: E4MOM

RX+

18/15 Calorie Bike

3 TNG Squat Clean

RX

15/12 Calorie Bike

3 TNG Power or Squat Clean

*Building in load each round

Scale: Cal Bike to 1 ~1-1:15 min

Cool Down

1. 5 min bike

2. Hamstring Floss: 3 min per leg

3. Hip Floss: 3 min per leg

4. Pigeon Stretch: 3 min per leg

Clean (3 Rep TNG)

Power Clean (3 Rep TNG)