CrossFit Blade, CrossFit Blade North – CrossFit

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CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Hand Release Push Ups.

This is option 1 for open gym.

Row: 2 min on-1 min off X 8 (8 Rounds for distance)

8 Rounds:

2 min Row for Distance

Rest 1 min

*Intent is same, 500m pace and s/m per round
Option 2 for open gym.