Announcements

Building Your Armor – 3 week series on Saturdays, starting 3/30 sign up here:
https://terra27.typeform.com/to/FUsPHc

CrossFit Blade, CrossFit Blade North – CrossFit

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Back Squat (7-5-3 X 3)

3 Rounds:

1 X 7 @ 60%

-2 min rest

1 X 5 @ 65%

-2 min rest

1 X 3 @ 70%

-2 min rest