Announcements

Building Your Armor – 3 week series on Saturdays, starting 3/30 sign up here:
https://terra27.typeform.com/to/FUsPHc

CrossFit Blade, CrossFit Blade North – CrossFit

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Warm-up

RD1:

200m Run

15 Air Squats

5 Warm UP Deadlift Load

RD2:

200m Run

10 Wall Ball

5 Warm UP Deadlfit Load

RD3:

10 Wall Ball

5 Warm Up OR Working Deadlift Load

200m Run

Comfortably Numb (5 Rounds for time)

5 Rounds: Every 6 Minutes

RX+

25 Wall Balls 20/14(10ft)

10 Deadlift 275/185

400m Run

RX

20 Wall Balls 20/14

10 Deadlift 225/155

400m Run

M50+

20 Wall Ball 20/12

10 Deadlift 205/125

400m Run

M60+

15 Wall Ball 14/10

10 Deadlift 165/105

400m Run

Cool Down

1. 5 Min Bike

2. Hamstring Floss: 3 min per leg

3. Wall Quad Stretch: 3 min per leg

4. Pigeon Stretch: 3 min per leg