Announcements

Building Your Armor – 3 week series on Saturdays, starting 3/30 sign up here:
https://terra27.typeform.com/to/FUsPHc

CrossFit Blade, CrossFit Blade North – CrossFit

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Front Squat (1 RM)

Warm UP:

BB x 10

40% x 8

50% x 6

60% x 4

70% x 2

80% x 1

85-90% x 1

1-1-1

3 min rest btwn attempts