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Building Your Armor – 3 week series on Saturdays, starting 3/30 sign up here:
https://terra27.typeform.com/to/FUsPHc

CrossFit Blade, CrossFit Blade North – CrossFit

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Thor’s Core (No Measure)

3 rounds of:

:30 sec Hollow Body Rock

:30 sec V-Up

:30 sec Grasshoppers

:30 sec Plank

:30 sec Rest

Warm-up

3 Rounds:

15-20 DU OR SU

10 Sit Ups

100m Run- Gain Speed Each Round

Springbok (Time)

RX+

3 Rounds:

30 Double Unders

20 Sit Ups

200m Run

2 Rounds:

50 Double Unders

40 Sit Ups

400m Run

1 Rounds:

100 Double Unders

80 Sit Ups

800m Run

RX

3 Rounds:

30 Single Unders

20 Sit Ups

200m Run

2 Rounds:

50 Single Unders

30 Sit Ups

400m Run

1 Rounds:

100 Single Unders

60 Sit Ups

800m Run

Scale: 250/200-450/400-750/700m Row for Run. Sit Ups number.