CrossFit Blade, CrossFit Blade North – CrossFit

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Front Squat (5-3-1 X 2)

3 Rounds:

1 X 3 @ 85%

-3 min rest

1 X 2 @ 90%

-3 min rest

1 X 1 @ 95%

-3 min rest

*complete wave twice

**Last week before re-test