Announcements

Youth Weightlifting Clinic February 2nd from 8 a.m.-12 p.m. https://app.wodifylive.com/Event/Event.aspx?u=blademethodyouthweightliftingclinic2019

CrossFit Blade, CrossFit Blade North – CrossFit

View Public Whiteboard

Front Squat (7-5-3 X 3)

3 Rounds:

1 X 7 @ 63%

-2 min rest

1 X 5 @ 68%

-2 min rest

1 X 3 @ 73%

-2 min rest