Announcements

Youth Weightlifting Clinic February 2nd from 8 a.m.-12 p.m. https://app.wodifylive.com/Event/Event.aspx?u=blademethodyouthweightliftingclinic2019

CrossFit Blade, CrossFit Blade North – CrossFit

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Sylvester & Tweety (AMRAP – Rounds and Reps)

Partner WOD:

AMRAP 24

RX+

10FF/11MF/12MM Bar MU

20 Partner Burpees

30′ HS Walk Each

40 DB Snatch 50/35

RX

24 Pull Ups

20 Partner Burpees

15′ HS Walk OR 30′ Bear Crawl Each

40 DB Snatch 35/20

Scale: PU to SRPU, SBPU or Ring Row, Reg Burpee, DB load

Cool Down

1. 5 min bike

2. Hamstring Floss: 3 min per side

3. Wall Splits: 5 min hold

4. 3 POS Shoulder Floss: 3 min per side