Announcements

Youth Weightlifting Clinic February 2nd from 8 a.m.-12 p.m. https://app.wodifylive.com/Event/Event.aspx?u=blademethodyouthweightliftingclinic2019

CrossFit Blade, CrossFit Blade North – CrossFit

View Public Whiteboard

Sit-ups (5 X 1 Min ME :30 Rest)

In 1 minute, perform AMRAP Sit Ups, Rest :30 seconds.

Spring Loaded (Time)

RX+

5 Rounds:

50 Double Unders

400m Run

30 Grasshoppers

20 Box Over Box Jumps 24/20″

RX

5 Rounds:

100 Single Unders

400m Run

30 Grasshoppers

20 Box Over Box Jump 24/20″ M50+ 20/16″

Scale: Run to 500/400m Row, GH ROM, Box Height