CrossFit Blade, CrossFit Blade North – CrossFit

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Bush & Reagan (Time)

Partner WOD: 12 ALT Rounds

12/9 Calorie Bike

10 Toes to Bar

8 STOVH 135/95

6 Sumo DL High Pull 135/95

10/7 Calorie Bike

8 Toes to Bar

8 STOVH 115/75

6 Sumo DL High Pull 115/75

M50+

10/7 Calorie Bike

8 Toes to Bar

8 STOVH 95/65

6 Sumo DL High Pull 95/65

60+

10/6 Calorie Bike

8 Toes to Bar OR 10 KKR

8 STOVH 75/55

6 Sumo DL High Pull 75/55

Scale: Cal Bike #, T2B to 10 or 8 KKR or 10 V-Ups, STOVH & SDHP load.

Cool Down

1. 5 min bike

2. 3 POS Shoulder Floss: 3 min per side

3. Hamstring Floss: 3 min per side

4. Pigeon Stretch: 3 min per side