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1-21-19

Announcements

Youth Weightlifting Clinic February 2nd from 8 a.m.-12 p.m. https://app.wodifylive.com/Event/Event.aspx?u=blademethodyouthweightliftingclinic2019

CrossFit Blade, CrossFit Blade North – CrossFit

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Warm-up

RND 1:

200m Jog

10 BB Thruster

8 Regular Burpee

RND 2:

100m Run

8 Warm UP Thruster

6 BFB

RND 3:

100m Sprint

6 Working Thruster

6 BFB

DR. KING (6 Rounds for time)

6 Rounds: Every 5 Minutes

RX+

200m Run

15 Thrusters 95/65

[…]

By | January 21st, 2019|Categories: Blog|

01-19-18

Announcements

Youth Weightlifting Clinic February 2nd from 8 a.m.-12 p.m. https://app.wodifylive.com/Event/Event.aspx?u=blademethodyouthweightliftingclinic2019

CrossFit Blade, CrossFit Blade North – CrossFit

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Front Squat (7-5-3 X 3)

3 Rounds:

1 X 7 @ 65%

-2 min rest

1 X 5 @ 70%

-2 min rest

1 X 3 @ 75%

-2 min rest

By | January 19th, 2019|Categories: Blog|

01-18-19

Announcements

Youth Weightlifting Clinic February 2nd from 8 a.m.-12 p.m. https://app.wodifylive.com/Event/Event.aspx?u=blademethodyouthweightliftingclinic2019

CrossFit Blade, CrossFit Blade North – CrossFit

View Public Whiteboard

Charles & Diana (Time)

Partner WOD:

RX+

60 Overhead Squats 115/80

200m Run Each (Alt)

60 CTBPU

200m Run Each (Alt)

60 Power Snatch 115/80

200m Run Each (Alt)

60 CTBPU

200m Run Each (Alt)

60 Squat Snatch 115/80

200m Run Each

RX

60 Overhead Squats 95/65

200m Run Each […]

By | January 18th, 2019|Categories: Blog|

01-17-18

Announcements

Youth Weightlifting Clinic February 2nd from 8 a.m.-12 p.m. https://app.wodifylive.com/Event/Event.aspx?u=blademethodyouthweightliftingclinic2019

CrossFit Blade, CrossFit Blade North – CrossFit

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3 Amigo 10K Row (Time)

In Teams of 3 Row 10,000 Meters

Partner A will Begin Rowing while Partner B does 20 Double Unders OR 50 Single Unders- Then 15 SIt Ups. Partner C will rest until Partner A comes off the rower to complete their 20 DU/50 SU While […]

By | January 17th, 2019|Categories: Blog|

01-16-18

Announcements

Youth Weightlifting Clinic February 2nd from 8 a.m.-12 p.m. https://app.wodifylive.com/Event/Event.aspx?u=blademethodyouthweightliftingclinic2019

CrossFit Blade, CrossFit Blade North – CrossFit

View Public Whiteboard

Split Jerk (6 Sets: E2MOM: 3-3-2-2-1-1)

E2MOM perform 3-3-2-2-1-1 Split Jerk.

Begin Loads around 50-60% of Split Jerk or 90-100% Strict Press.

Amor Vincit Omnia (AMRAP – Rounds and Reps)

AMRAP 11

1, 2, 3, 4…8, 9, 10…

RX+

Shoulder to Overhead 165/115

-100m Run Between Rounds

RX

[…]

By | January 16th, 2019|Categories: Blog|

01-15-19

Announcements

Youth Weightlifting Clinic February 2nd from 8 a.m.-12 p.m. https://app.wodifylive.com/Event/Event.aspx?u=blademethodyouthweightliftingclinic2019

CrossFit Blade, CrossFit Blade North – CrossFit

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Deadlift (4 Sets X 5 Reps: E3MOM @ 70-75%)

Perform 5 Deadlifts every 3 minutes X 4 Sets.

Warm Up:

BB X 10

40% X 8

50% X 6

60% X 4

Working Sets: 4 X 5 @ 70-75%

Bloody Dawn (AMRAP – Rounds and Reps)

AMRAP 12

RX+

8 Deadlift 185/135

10 […]

By | January 15th, 2019|Categories: Blog|

01-14-18

Announcements

Youth Weightlifting Clinic February 2nd from 8 a.m.-12 p.m. https://app.wodifylive.com/Event/Event.aspx?u=blademethodyouthweightliftingclinic2019

CrossFit Blade, CrossFit Blade North – CrossFit

View Public Whiteboard

Warm-up

3 Rounds:

Row :20 mod-:20hard-:20easy

6 BOR or Reg Burpee

6-8 WB

Westside Story (3 Rounds for reps)

5 Rounds:

RX+

1 Min ME Calorie Row

1 Min ME Burpee Over Rower

1 Min ME Wall Ball 20/14

-3 Min Rest

RX

1 Min ME Calorie Row

1 Min ME Burpee

[…]

By | January 14th, 2019|Categories: Blog|

01-12-18

Announcements

Youth Weightlifting Clinic February 2nd from 8 a.m.-12 p.m. https://app.wodifylive.com/Event/Event.aspx?u=blademethodyouthweightliftingclinic2019

CrossFit Blade, CrossFit Blade North – CrossFit

View Public Whiteboard

Front Squat (7-5-3 X 3)

3 Rounds:

1 X 7 @ 63%

-2 min rest

1 X 5 @ 68%

-2 min rest

1 X 3 @ 73%

-2 min rest

By | January 12th, 2019|Categories: Blog|

01-11-18

Announcements

Youth Weightlifting Clinic February 2nd from 8 a.m.-12 p.m. https://app.wodifylive.com/Event/Event.aspx?u=blademethodyouthweightliftingclinic2019

CrossFit Blade, CrossFit Blade North – CrossFit

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Sylvester & Tweety (AMRAP – Rounds and Reps)

Partner WOD:

AMRAP 24

RX+

10FF/11MF/12MM Bar MU

20 Partner Burpees

30′ HS Walk Each

40 DB Snatch 50/35

RX

24 Pull Ups

20 Partner Burpees

15′ HS Walk OR 30′ Bear Crawl Each

40 DB Snatch 35/20


[…]

By | January 11th, 2019|Categories: Blog|

01-10-19

Announcements

Youth Weightlifting Clinic February 2nd from 8 a.m.-12 p.m. https://app.wodifylive.com/Event/Event.aspx?u=blademethodyouthweightliftingclinic2019

CrossFit Blade, CrossFit Blade North – CrossFit

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Sit-ups (5 X 1 Min ME :30 Rest)

In 1 minute, perform AMRAP Sit Ups, Rest :30 seconds.

Spring Loaded (Time)

RX+

5 Rounds:

50 Double Unders

400m Run

30 Grasshoppers

20 Box Over Box Jumps 24/20″

RX

5 Rounds:

100 Single Unders

400m Run

30 Grasshoppers

20 Box Over Box Jump […]

By | January 10th, 2019|Categories: Blog|