Where did you grow up?
Ron: Toronto, Canada
Natosha: Mesa, Arizona

What are your hobbies (besides CrossFit)?
Ron: Saltwater Fish Aquariums
Natosha: No hobbies yet but I do love having lunch every Wednesday with my best friend

What is your occupation?
Ron: CFO
Natosha: Retired

How were you first introduced to CrossFit?
Ron: Ruskin and Natosha have done it in the past and I watched. I guess I got tired of watching!
Natosha: We were introduced by our son Ruskin

What is your favorite WOD/movement?
Ron: Shoulder Press
Natosha: Deadlift

What is your least favorite WOD/movement?
Ron: Overhead Squat
Natosha: Snatch

What CrossFit accomplishment are you most proud of?
Ron: Consistently showing up and working out!
Natosha: Completing a 95lb squat snatch in 17.3

What is your favorite song to WOD to
Ron:
Natosha: Any old school rap, Tupac

What would you like to accomplish next through CrossFit?
Ron: Muscle Up
Natosha: Bar Muscle Up

Fill in the blank: I love…. I eat…. I will… I am…
Ron: I love… Jesus and my family
I eat… dark chocolate
I will… sacrifice
I am…Best with Natosha as part of my life!!!

Natosha: I love… Jesus and my family
I eat… dark chocolate
I will… sacrifice
I am…faithful