Terra Posthumus

CrossFit Blade:/Terra Posthumus

About Terra Posthumus

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So far Terra Posthumus has created 6 blog entries.

BAM Main | Kate Neubauer

Where did you grow up?
Born and raised in Phoenix.

What are your hobbies (besides CrossFit)?
I love going to farmer’s markets. I’m always looking for someone to join me and the kids on Saturdays. I enjoy DIY projects and traveling, but our 1 and 4 year olds keep us too busy for the right now.

What is your occupation?
I work for the Federal Aviation Administration […]

By | December 31st, 2018|Categories: Blade Athlete of The Month - Main|

Sponsor Spotlight – Dr. Ben Palmer M1 Movement and Therapy

Tell us about your company…How long have you been in business? What is your specialty?

M1 Movement was established in 2015. We help active adults and athletes return to the workouts and sports they love without medications, injections, or multiple trips to the doctors office. We guide people from fearful and rigid to empowered and resilient.

Our practice has expanded to offer physical therapy, chiropractic care, and athletic training.

 How did you get your start in this […]

By | November 21st, 2018|Categories: Blog|

BAM – Crossfit Blade North – Tara Wright

Where did you grow up?
I’m a native to this beautiful state of Arizona!

What are your hobbies (besides CrossFit)?
I’m a retired softball player but my love for watching sports is still strong. I enjoy applying my fitness to activities like hiking and mountain biking, or whatever else I might be invited to try. I also like to express myself creatively through art. I doodle, paint, paper mache, and get fancy with ceramics. […]

By | May 31st, 2018|Categories: Blade Athlete of The Month - North|

BAM – Crossfit Blade Main – Erica Simmons

Where did you grow up?
Amherst, Massachusetts

What are your hobbies (besides CrossFit)?
Spending time with the family

What is your occupation?
Software Program Manager at American Express

How were you first introduced to CrossFit?
We had just moved to Phoenix and my husband, Tony, suggested I give it to try to meet people

What is your favorite WOD/movement?
Bear crawl & forward rolls…just kidding, well only half kidding!  Hang power snatch & rowing

[…]

By | May 28th, 2018|Categories: Blade Athlete of The Month - Main|

BAM – Melissa Melton

Where did you grow up?
Phoenix

What are your hobbies (besides CrossFit)?
Planning costumes with McKelle

What is your occupation?
COO of Casa de Melton

How were you first introduced to CrossFit?
My Hubby

What is your favorite WOD/movement?
Deadlifts

What is your least favorite WOD/movement?
Running

What CrossFit accomplishment are you most proud of?
Muscle Up

What is your favorite song to WOD to
Anything high energy

What would you like to […]

By | January 1st, 2018|Categories: Blade Athlete of The Month - North|

BAM’s – Ron & Natosha Griffith

Where did you grow up?
Ron: Toronto, Canada
Natosha: Mesa, Arizona

What are your hobbies (besides CrossFit)?
Ron: Saltwater Fish Aquariums
Natosha: No hobbies yet but I do love having lunch every Wednesday with my best friend

What is your occupation?
Ron: CFO
Natosha: Retired

How were you first introduced to CrossFit?
Ron: Ruskin and Natosha have done it in the past and I watched. I guess I got tired of watching!
Natosha: We were introduced by our […]

By | January 1st, 2018|Categories: Blade Athlete of The Month - Main|