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Come try out a class or two get to know us (your coaches) our community and what CrossFit is all about. We want you to experience our gym and first workout on a one on one basis so that we can familiarize you with what CrossFit is and why you will benefit from it.  There are no high-pressure sales pitches or endless presentations, just come in and give it a try.  We’re confident that once you meet us and try a sample workout you will see the potential CrossFit has to change your fitness and physique for life.

You don’t have to be great to start, but you have to start — to be great!

Our members make it count, check out what we’ve done this year.

Double Unders
Box Jumps
Power Cleans


In town for an event or just visiting?

Send us a message and we’ll get in touch with you to reserve your spot. *Must have 6 months CrossFit experience and be visiting from out of town. Valid out of State Drivers License or State ID required at time of purchase.

1 Day


BAM | Main

BAM – Matt “Matty Mc” McDonald

Where did you grow up?
I grew up in Phoenix, for most of my life I actually lived on 39th ave and happy valley so I have always been a north sider.

What are your hobbies (besides CrossFit)?
I like to tinker with things.  I enjoy building things; tables, metal fabrication, cars, etc.  I enjoy watching things take shape and I like the challenge of learning something new.

What is your occupation?
I currently work for American Express leading a Big Data/Machine Learning team that specializes in classification, predictive analytics, and we are increasingly involved in architecting and building neural networks to replicate human […]

BAM | North

BAM – Jason “Cash” Cashin

Where did you grow up?
Born and raised in a town (Grand Blanc) outside of Flint Michigan, which is about an hour north of Detroit. I keep moving to much warmer places as from Michigan I went to Atlanta, then Tampa and now the sun, Phoenix.

What are your hobbies (besides CrossFit)?
It seems that my current hobbies are watching our kiddos perform in whatever sport / activity they are playing / performing. My passion has always been sports / competition as I have always been heavily involved in athletics and CrossFit has filled that void as I have retired from non CrossFit sporting events. Patty and I are also huge […]


Not sure if Crossfit is for you? Read some of our member testimonials who once felt the same way you do.

I started crossfit because my daughter, Tory, asked me to try it with her. I figured it would go a couple of times, let her get comfortable, hopefully not embarrass myself, and then stop. But as it turned out, it was for me, I really wasn’t too old. My kids have always been amazing athletes and I have supported them each step, now they support me. There’s nothing better than working out with both my kids and my amazing nephew Cory.
Stacy Gregory
A friend of mine recommended Crossfit to me almost a year ago, I was excited for the heightened level of fitness the constant variety of exercises, and the idea of community, “you mean we cheer each other on in support rather than isolate ourselves behind our headphones and zone out at a pace I deem appropriate?!” Sold. I continue to do Crossfit for the ridiculous fitness beatings I continue to take and love, the constant challenges that I am confronted with, along with the back and forth of “huge sense of accomplishment” vs. “big lesson in humility”. Mentally, and physically, Crossfit is more challenging than anything I have done, and I love it! Oh yeah, the community is pretty awesome too!
Jim Swanson
I love that in one short hour your strength work and cardio are done. I love that it’s intense and I get a little rush from it. I love that it pushes me to try new things and go harder each day. I love that it’s so structured, I have to have structure. I love the people, I especially love watching the new people and seeing their improvement and all their PR’s and celebrating those with them.
Holly Banghart
I got tired of being tired and wanted to make a change in myself. My brother has been doing it for years and he tried numerous times to get me to do it with him. Finally I said enough is enough and showed up at Blade. I gave it a try and loved it. From the community to the accomplishments, I do it because of the sense of belonging to something that we all share, suffer, and rejoice in. It has been a long time since I have been able to participate in something like that and it feels really good. One can be very proud to call themselves a Crossfitter.
Kraig Neese